Amazing Sourdough Bread By The Julian Bakery

I don’t know about you, but I LOVE sourdough bread!  I would use it for every sandwich I ever ate if I could.  The only reason I have avoided sourdough in the past is because I associated it with plain white bread in terms of its nutritional value.  That’s only because I didn’t know about Julian Bakery’s Amazing Sourdough bread.  There’s no better way to describe this sourdough loaf than the ‘Amazing’ that’s already inferred from its name.  Every slice of this amazingly guilt free sourdough contains 60 calories, 5g of complete protein, 6g of fiber, 4 net carbs, and absolutely no fat.  What really separates this sourdough bread from the rest is the added chicory root, which allows carbohydrates to pass through your body without being broken down and absorbed.

Amazing Sourdough is perfect for keeping a low calorie count during low-carb dieting.  It’s nearly common sense that taking in fewer daily calories than your body is burning is essential to losing weight.  This high fiber, low calorie bread is specifically designed to increase satiety so that you feel satisfied throughout the day.  If you are counting calories or on a low-carb diet, but still want great tasting bread, Julian Bakery’s Amazing Sourdough is the perfect loaf for you!

To help you fully understand how great this Amazing Sourdough bread is for you, I have to dig deep into our Amazing Sourdough fermentation process, and how it breaks down phytates to open up nutrient bioavailability.  The fermentation process includes wild yeast and bacteria which create an end product that is healthier and more digestible than most commercial sourdoughs.  Some of this bread’s terrific health benefits include bacteria which help balance your intestinal flora, improvement in digestion, and an increase in bioavailability of nutrients.  In most bread, indigestible phytates bind to minerals, making them unavailable for digestion.  In sourdough, the fermented bacteria dissolve the phytates, freeing the healthy minerals and making them absorbable.  The healthy bacteria in Sourdough fermentation also contributes to the nutritional value by:

Pre-digesting starches, making the bread easier to digest

• Breaking down gluten, making it tolerable for gluten-sensitive stomachs
• Lowering insulin response & improving glucose tolerance
• Protecting Vitamin B1 from being damaged during baking

For the most phytase activity and thus the most unbound minerals, check out our Real Sourdough Rye. Time and time again, sourdough rye bread is scientifically proven as the healthiest bread. Stay tuned to the Julian Bakery blog for a future post on the great benefits of Rye.

Julian Bakery’s Amazing Sourdough is unique bread designed to curb your appetite and allow you to take in less calories, preventing you from feeling bloated. This soft, delicious bread is absolutely great with any meal! This bread is available in hundreds of stores across the country.  Use the Julian Bakery store finder to locate a Julian Bakery wholesaler near you.  You can also place orders online and have us bake and ship your bread fresh to your door. Get this low-carb, low calorie, and high protein bread today!

By: Ricky C.

Smart Carb Breads - Something For Everyone By The Julian Bakery

On a low carb diet? Well then you are in for a treat because you probably thought you couldn’t have bread again. The Julian Bakery is proud to make the leading low card diet bread that is ideal for any low carb diet. With millions of loaves sold to over 100,000 customers worldwide we are the # 1 Low Carb Bakery. We now offer our bread in over 1,000 stores nationwide so make sure you go to: www.julianbakery.com and click on the where to buy button to find a store near you. If you do not have a store near you we can ship our bread fresh to your front door simply click on the buy online button on our site.

The reason our Smart Carb bread is good for everyone is because it comes in three versions Smart Carb #1 (Which Is Plain Low Carb Sandwich Bread) Smart Carb #2 which is (Cinnamon Raisin) and our new Gluten Free Low Carb Sandwich Bread called Smart Carb #3.

Our breads are eaten by Supermodels, Professional athletes, Actors, body builders, trainers all because it is not only low carb but it is high protein boasting an impressive 24g of protein in two slices. Our bread has been recommended by Tony Horton the founder of P90X and just recently Devin Alexander the Chef on NBC’s “The Biggest Loser” TV show also recently sold and recommended our bread on opensky.com here: https://opensky.com/devinalexander/collection/julian-bakery-bread

No matter what your goal is the Julian Bakery can help you reach your goal by giving you the proper protein to help build a lean body. Our Smart Carb Breads have a tri-source of protein derived from whole grains, whey protein isolate, and eggs.

We are so glad to offer these breads nationwide in stores and online so no matter if you’re on a low carb diet or high protein diet or simply just want to nurture yourself with the highest quality bread then our Smart Carb Breads are the answer. Go to: www.JulianBakery.com to learn more.
Smart Carb # 1 (Click Here For More Info)

Smart Carb # 2 Info:(Click Here For More Info)

Smart Carb # 3 Info:(Click Here For More Info)

A FEW “GRAINS” OF INFORMATION ABOUT JULIAN BAKERY BREADS

Quality is the heart of the Julian Bakery. Great care is taken to select wholesome, chemical free grains, seeds and nuts for stone grinding and in conjunction with a slow culturing process to provide the customer with the best benefits bread can offer, full of amino acids and complex carbohydrates.

Amaranth is related to the pigweed or lamb’s quarters. There is no solid difference between Amaranth grown for its leaves (vegetable) and the seeds (grain). Amaranth seeds contain protein that is unusually complex for plant sources. Several studies have shown that Amaranth seed or oil may be of benefit for those with cardio vascular disease and hypertension. Regular consumption may reduce blood pressure and cholesterol levels, while improving antioxidants.

Kamut, the Ancient Grain, is a relative of modern Durum Wheat. It can be substituted for common wheat, due to its superior taste and nutrition. Kamut has a rich, buttery flavor and is higher in protein and many minerals (especially selenium, zinc, and magnesium) than other wheat products. It is easily digestible.

Flax Seeds. There are two basic varieties of Flax Seeds – brown and yellow or golden. Flax Seeds contain high amounts of lignans (a group of chemical compounds) and omega 3 fatty acids. Lignans may be of benefit to the heart and may possess anti-cancer properties. Flax may also help the severity of diabetes by stabilizing levels of blood sugar.

Millets are a group of small-seeded species of cereal crops or grains. As they are not closely related to wheat, they are appropriate for those with wheat intolerances. Millets are a major food source in arid and semi arid regions around the world.

Oat is a species of cereal grains. It is rolled or crushed into oatmeal or ground into fine oat flour. It is a health food, with cholesterol-lowering properties. It contains more soluble fiber than any other grain. Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be equal to meat, milk and egg protein.

Quinoa is a species of goosefoot (chenopodium) and is a grain-like crop grown for its seeds. It is not a true cereal or grain, as it is not a grass. Quinoa is closely related to beets, spinach and tumbleweeds. It is eaten as a leaf vegetable, much like Amaranth. Quinoa is highly valued for its protein content, making it a healthy choice for vegetarians and vegans. Unlike wheat or rice, Quinoa contains a balanced set of essential amino acids, making it an unusual complete protein. It is a good source of fiber and phosphorus and is high in magnesium and iron. It is gluten-free and easy to digest.

Rye is a grass grown as a grain. It is closely related to barley and wheat. Rye is a cereal and should not be confused with ryegrass. Rye has a lower gluten content than wheat flour and contains a higher proportion of soluble fiber.

Spelt is a nutritious ancient grain with a nut-like flavor. The texture is slightly crunchy. Spelt is an excellent source of vitamin B2, a very good source of manganese and a good source of niacin, thiamin and copper.

Enjoy, Samantha

http://www.julianbakery.com