Quality is the heart of the Julian Bakery. Great care is taken to select wholesome, chemical free grains, seeds and nuts for stone grinding and in conjunction with a slow culturing process to provide the customer with the best benefits bread can offer, full of amino acids and complex carbohydrates.
Amaranth is related to the pigweed or lamb’s quarters. There is no solid difference between Amaranth grown for its leaves (vegetable) and the seeds (grain). Amaranth seeds contain protein that is unusually complex for plant sources. Several studies have shown that Amaranth seed or oil may be of benefit for those with cardio vascular disease and hypertension. Regular consumption may reduce blood pressure and cholesterol levels, while improving antioxidants.
Kamut, the Ancient Grain, is a relative of modern Durum Wheat. It can be substituted for common wheat, due to its superior taste and nutrition. Kamut has a rich, buttery flavor and is higher in protein and many minerals (especially selenium, zinc, and magnesium) than other wheat products. It is easily digestible.
Flax Seeds. There are two basic varieties of Flax Seeds – brown and yellow or golden. Flax Seeds contain high amounts of lignans (a group of chemical compounds) and omega 3 fatty acids. Lignans may be of benefit to the heart and may possess anti-cancer properties. Flax may also help the severity of diabetes by stabilizing levels of blood sugar.
Millets are a group of small-seeded species of cereal crops or grains. As they are not closely related to wheat, they are appropriate for those with wheat intolerances. Millets are a major food source in arid and semi arid regions around the world.
Oat is a species of cereal grains. It is rolled or crushed into oatmeal or ground into fine oat flour. It is a health food, with cholesterol-lowering properties. It contains more soluble fiber than any other grain. Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be equal to meat, milk and egg protein.
Quinoa is a species of goosefoot (chenopodium) and is a grain-like crop grown for its seeds. It is not a true cereal or grain, as it is not a grass. Quinoa is closely related to beets, spinach and tumbleweeds. It is eaten as a leaf vegetable, much like Amaranth. Quinoa is highly valued for its protein content, making it a healthy choice for vegetarians and vegans. Unlike wheat or rice, Quinoa contains a balanced set of essential amino acids, making it an unusual complete protein. It is a good source of fiber and phosphorus and is high in magnesium and iron. It is gluten-free and easy to digest.
Rye is a grass grown as a grain. It is closely related to barley and wheat. Rye is a cereal and should not be confused with ryegrass. Rye has a lower gluten content than wheat flour and contains a higher proportion of soluble fiber.
Spelt is a nutritious ancient grain with a nut-like flavor. The texture is slightly crunchy. Spelt is an excellent source of vitamin B2, a very good source of manganese and a good source of niacin, thiamin and copper.
Enjoy, Samantha
http://www.julianbakery.com
